So everone knows the saying, "An apple a day keeps the doctor away." And its true! According to legend, Johnny Appleseed only got sick at the time of his death..he lives 80 years without being sick..imagine?? So..maybe eating an apple a day will do the same for us as it did to Johnny.
A medium sized apple only has about 80 calories. Apples are low in calories, and contain NO fat. Some even say that because they contain no fat, it helps reduce the risk of cancer..blood pressure, and heart disease because they are cholesterol free.
So for those of you who don't want to catch that nasty winter cold..instead of a bag of chips or cookies, I suggest you all pick up an apple today!
A medium sized apple only has about 80 calories. Apples are low in calories, and contain NO fat. Some even say that because they contain no fat, it helps reduce the risk of cancer..blood pressure, and heart disease because they are cholesterol free.
So for those of you who don't want to catch that nasty winter cold..instead of a bag of chips or cookies, I suggest you all pick up an apple today!
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